January 2009 ISSUE

• (Reuters) Eating fish may prevent kidney decline in diabetics   • (Reuters) Active pregnant women tend to stay healthier   • (Reuters) Sleeping too little may raise risk of heart disease   • (Reuters) Even a little caffeine may harm fetus   • (Reuters) Fiber may protect against small bowel cancer    • Exercise Encyclopedia - Video exercises!    • Glossary - Definitions to fitness words    • Archive - Articles from past issues Out of the following list, what would be your most desired sports ability? Hit a 300 yard drive Throw a 90 MPH fastball Kick a 50 yard field goal Dunk a basketball Run a 4 minute mile Bench press 300 pounds [ View poll results ]

READ | NEXT   Row Your Body Into Shape …You’ve got to have both if you plan to make rowing a serious part of your workout—the amazing results are well worth the intense commitment levels. Condition the whole body and engage every major muscle group and you don’t even need to get wet. Read More... READ | NEXT   The Inversion Exercise Turn that frown upside down. Add a restorative and relaxing dimension to your workout routine by building in some time for inversion exercises. Read More... READ | NEXT   Knowing Your Body's Limits Overtraining is a serious issue among athletes and fitness buffs alike and can undermine all the good that exercise does—knowing when enough is too much is critical to adapting your workout and performance goals. Read More...

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